Rethink how you approach your health and well being.
Realistic Nutrition for Real People.

 

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Free Nutrition Tips, Tricks & Recipes

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Welcome! I’m Katie.

I started my career in wellness in 2000, with the ambition and passion of helping individuals explore their health potential.  As my career and experience has progressed I have learned that health and wellness is strongly tied with all dimensions of wellness. Therefore, I work with clients to help provide health education, practical application and explore personal barriers to wellness by providing strategic and motivational wellness plans. My approach is based on my belief that there is not one solution to everyone’s health goals. Together, we will create a personalized roadmap to your ideal wellness using a series of educational, motivational, and accountability techniques.

My passions and specialties revolve around weight management, digestive health, heart health, functional nutrition, preventive health, and lifestyle and behavior change through education and health coaching.

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ABOUT KATIE

Katie has been in the nutrition and wellness industry for over 15 years. Learn more about her education, experience and passion for health and wellness.

SERVICES

Learn how you can enhance your health with Katie’s variety of programs: coaching, online programs, group classes, and more.

RECIPES

You don’t have to be a master in the kitchen for these recipes.  Learn simple yet healthy recipes for one person or the family.

“Katie was a great resource in helping me identify some root causes to digestive and energy problems.  We worked on solutions that really worked with my work lifestyle.  Katie is a great counselor and I highly recommend her to other woman who identify some dietary concerns.

– Nancy

Free Nutrition Tips, Tricks & Recipes

Join my newsletter and get lots of great health tips and delicious recipes to jumpstart your health.

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