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Juice Responsibly

Juice Responsibly

Juices vs. Smoothies When I was in high school (back in the ‘90s...ahem) grabbing a smoothie or a fruit juice was the healthy craze. I remember leaving swim practice or the gym and feeling so healthy when I picked up my blended ‘fruits’. Flash forward 20 years and we...

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Success Starts In Your Kitchen

Success Starts In Your Kitchen

You’ve probably heard this saying before, and I’m going to say it again: “you can’t out- exercise an unhealthy diet” or “abs are made in the kitchen.”  But that doesn’t make it any easier, does it?  With all the nutrition information that we are bombarded with each...

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Spring Clean Your Diet

Spring Clean Your Diet

There is something about that first sunny day, when its warm in the sun and chilly in the shade that makes me want to start clearing out the cobwebs.  I start cleaning out the closets, the garage, the pantry and the fridge and then I start cleaning up my diet.  And...

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Shirtless at the Beach

Shirtless at the Beach

A good friend of mine, Jon Paul, approached me last year because he decided he wanted to be 'a client' of mine. He told me his goals and I said, "game on, lets talk!" Knowing his personality, I started with education. I explained carbohydrates, healthy fats, and lean...

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