Health Benefits of Pumpkin

Health Benefits of Pumpkin

Pumpkin is not only an iconic symbol and taste of Fall, but a low-calorie fruit that yields multiple health benefits. Yup, a fruit! When incorporating actual pumpkin in your diet (not just the flavoring) you will experience the following benefits: Eye Health: 1 cup of...

read more

Free Nutrition Tips, Tricks & Recipes

Join my newsletter and get lots of great health tips and delicious recipes to jumpstart your health.