BE ACTIVE Thanksgiving is a day known for inactivity; a free pass to stuff yourself and watch football all day. Don’t throw your health goals and wellness out the window to be followed by guilt and regret the next day. Start your morning with a walk to kick start your...read more
Pumpkin is not only an iconic symbol and taste of Fall, but a low-calorie fruit that yields multiple health benefits. Yup, a fruit! When incorporating actual pumpkin in your diet (not just the flavoring) you will experience the following benefits: Eye Health: 1 cup of...read more
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