Juice Responsibly

Juice Responsibly

Juices vs. Smoothies When I was in high school (back in the ‘90s…ahem) grabbing a smoothie or a fruit juice was the healthy craze. I remember leaving swim practice or the gym and feeling so healthy when I picked up my blended ‘fruits’. Flash forward 20 years and...
Success Starts In Your Kitchen

Success Starts In Your Kitchen

You’ve probably heard this saying before, and I’m going to say it again: “you can’t out- exercise an unhealthy diet” or “abs are made in the kitchen.”  But that doesn’t make it any easier, does it?  With all the nutrition information that we are bombarded with each...